When you open the doors to communication, you start releasing stress, which helps you to cope. Everyday you might wake up, rush out the door, and go to work. At work, you do your job, get it over with, and finally go home. During the hours in the day you may have talked a few times, depending on your job, but most of us sit, think, and then go to sleep with only communicating one or two hours during the course of the day.

Communication is an effective work tool, since if you communicate you will find relief. Through communication we transmit, messages while interaction with others or self. As we start to interact mentally, it helps us to deal with issues while growing into a relation with self, or others. Making contact with self and other is the process of sending messages while making announcements, statements, or else while exchanging your ideas. This transfer messages and consultant minds often produce from the action.

Failure to communicate will cause stress. If you continue to fail to communicate, it will gradually lead to higher elevations of stress. Therefore, if you fail to communicate now, welcome anxiety and panic later.

Communication helps reduce anxiety and panic, since it conveys message as you exchange words. This process helps you to stay in touch by corresponding often with the mind. As you learn to communicate, you will start learning and will make connections with self and others. This interaction process leads you into a healthy life. You can join with your mind and communicate anytime

One of the saddest things in life is negative or irrational influences have stated that if you talk to self you are nuts. Some even believe if you talk to self and answer you are nuts. This is far removed from the truth. These people are mislead, since talking to self is great therapy and talking and answering self is deep, analytic thinking therapy. Thus, communicate regardless of what people think.

You know anxiety and panic stems from stress, stress comes from stressors and the underlying problem is fear. Now if you equate and measure: fear - stressors - stress - anxiety - panic, since they will fall in this order, you will see where you need to start communicating to rid self of anxiety and panic.

Fear: think back when the last time you felt fear. How did you respond? What were your reactions? Did you feel phobia, panic? Was you alarmed, and feeling worried and concerned. Was the fear a nightmare, terror, or horror you could have lived without? Answer the questions and don’t worry about stereotype judging, since it is ok to debate aloud and answer.

Now think of your situation and consider the danger of the situation, activity, and/or experience. If the danger was mild, think back and reconsider how you could have handled the problem. Think about what you could have done to reduce the fear, stressors, stress, anxiety, and panic.

Stressors: What do you see in your life now that poses risks of elevating your stress level? Do you have steep bills? Do you have difficulty managing your income? Do you find it hard to stay organized? Do you drink excessively? Do you smoke? Do you chew tobacco? Do you take drugs? Do you party long hours? Do you isolate self from everyone and self?

Stressors come in many forms, and while we could make a list of stressors, it’s up to you to pinpoint your own stressors and start the process of elimination.

We all want peace and happiness in our lives. We aspire for a happy and harmonious environment around us all the time. However, to have all this we must be living in an ideal world. Nevertheless, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then. However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most effective manner possible. For this, we must first be able to analyse our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the overwhelming feelings and emotions take control. As the last step, we must try to transfigure all such negative emotions like anxiety and panic into positive ones.

Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because even though both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an apprehension that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall short of time. The project is of utmost importance and due to shortage of time or any other contributing factor you will not be able to finish it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must understand is that it may not just be a result of lack of resources but may be also because of some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

All these feelings are absorbed by our mind since childhood. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don’t. Whichever affects us more determines how we behave to those situations.

To get rid of all these anxieties and worries one must follow a proper regime and diet. Following the below mentioned points will go a long way in helping you to reduce anxiety and panic situations.



1. Regular exercises like an early morning walk, jog, or aerobics. 2. Try yoga. It helps in improving your blood flow and reduces hyperventilation. 3. Whenever a panic situation arises, try to concentrate with deep breathing. 4. Try meditation as a solution searching method. 5. Follow a healthy low fat and high vitamin diet.

Following the above-mentioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that whatever is happening to us has no intention to harm us. We must give whatever we do, our best shot but it is useless to worry about the results. Once you have given it, your best shot there is no reason why you should fail, so why panic. 2. We must have confidence in ourselves. We must tell ourselves that nothing is impossible unto us and that we can face all the difficulties of life without giving up on them. 3. We should never think low about ourselves. Like everyone else, we are all humans and have equal rights to life. We should never worry about what others think about us because at the end of the day you are your best judge. 4. You must remind yourself at all times that life is meant for being lived every moment and not for worrying every moment what the next will bring about.

Do you feel like a stampede of elephants is running through your head? Do you feel like you cannot take anymore? Do you feel like along with the elephants a few doves and swans are flying around making your head light? If you feel this way often you may have medical issues, however if this comes and go you have an inability to deal with stress, which causes you anxiety, panic, stress and sometimes phobia. What can you do? Well, first you can take a couple short tests to see where your stress level is and move ahead. Do not let the term test raise your blood level.

The test score is based on the count from one to five. The lowest number is one of course and the highest is five. Thus, once you decide your level add your score at the bottom. If the score is high, you need to find ways to reduce the stress in your life. If the score is low, you may want to work to improve to avoid running into problems later.

Test: Symptoms of Stress thru Physical Response: __Rashes ___Change of Appetite ___ Weight Fluctuating ___Excessive Alcohol Consumption __ Colds ___ breathing Problems ___ Insomnia ___ Tension ___ Headaches ___ Stomach problems ___ Fatigue ___ aches ___ palpitating heart

Mental Stress Test ___ Morbid or unusual thinking habits ___ Boredom ___ Difficulty Concentrating ___ confusion ___ Negative Thoughts ___ dull sense ___ light or heavy mind ___ forgetful ___ Lethargy ___ Difficulty feeling motivated

Emotional Stress Test ___ Mood Swings ___ Anxiety ___ Feeling Blue ___ irritable ___ nightmares ___ nervous laughter ___ emotionalism elevation ___ negative thinking ___ depression ___ crying often ___ Frustration ___ easy angered ___ discouraged ___ cussing often ___ lack of joy

Relational Stress Test ___ Isolation ___ sex drive interruption ___ blaming ___ resentful ___ distrusting ___ complaining often ___ lashing at others often ___ argument prone ___ intolerant ___ Disagreeing

Spiritual Stress Test __ Helplessness ___ apathy ___ hopelessness __ cynicism ___ pessimistic ___ doubtful __ Lack of faith ___ emptiness __ strong desire to prove self to others ___ no one loves me __ cannot forgive others often ___ martyrdom ___ loss of direction in life ___ feels no meaning or purpose exists

Total Score: _________

Now, I want you to look at the tests again and place checkmarks in the boxes that you believe could pose a threat to your health and mental being. Most all symptoms are normal for most of us some of the time, but it is unhealthy all of the time.

One of the things that helped me to learn to cope with stress and deal with life, emotions, and the like was to let go and let God. Even if you do not believe in God, let go and let him anyway. Another tactic is to learn to accept what you cannot change and change what you can. Taking it one day at a time, or one minute at a time for some of us is also helpful. As for procrastinating, train to get it done now so you do not have to worry about it later. The more effort you apply to coming out of the state of mind, the more chance you have of living healthy without worrying about anxiety and panic.

Now, to finalize the testing I want you to sit down and think about what each of the meanings and definitions are to the words listed in the test and find positive meaning while applying it to your life.

How do you feel? What is making you tick? Why do you feel anxious and panicky? The first question only you can answer, as well as the second, however if you feel anxious often and panicky, possibly I can answer your questions.

First of all, fear and anxiety or common, ordinary response to stimulus of the mind, which is perceived by the mind and rises and falls depending on the level of threat perceived. To help you understand anxiety and fear response we can consider anxiety response vs. fear response. If a person receives a bill in the mail, which is due in less than a week and no money is available, anxiety often sets in while increasing the blood level. If a person is driving and skids nearly missing a semi, thus this is a response of fear.

The problem is fear and anxiety work hand in hand, since both will send similar or the same signals. For instance, if fear responds it will send to the mind confusion, negative thoughts, doubts, apprehension, helplessness, worry, and the like. Likewise, while anxiety strikes it will send the same results. This often confuses the mind since the anxiety could have vague meaning and be imprecise. On the other hand, fear could have well definition, yet the mind response to both actions in like manner. The key then is training the mind to get rid of anxiety and panic, thus training the mind to response to fear and anxiety on its level.

Panic attacks are fear on an intense level. Sometimes panic attacks come from imagined responses, while some times the panic attacks are valid. The key is controlling panic before it controls you. For instance, if you are driving and nearly hit a semi, rather than losing control train the mind to use self-control. One thing I find of interest is on nearly every horror, action, or drama movie you watch the victims make fatal mistakes that cost their lives. For instance, possibly you’ve seen the movie Wolf Creek. The movie is based on true events and involves a serial killer that is currently in Australia claiming lives today. In the movie, a young girl escapes the ropes the killer tied her in and wandered around looking for her friends. In the movie, the young girl spots her friend in an old barn and the killer is torturing the young woman. The girl thinks, finds opportune and prances. She sneaks in the building and finds a high-power shotgun with scope attached. Now instead of aiming, firing, and killing the monster, she acts out of her fear, stress, panic, and anxiety and shoots off his ear. He passes out shortly, thus instead of killing this monster a second time by bashing in his head, she ended up dead from fatal mistakes throughout the movie.

As you can see failing to control stress, fear, anxiety and panic can lead to death. If the girl thought, again she would have pointed, aimed at the top of the head or heart the heart and all three of the victims would have escaped the havoc.

Panic attacks can cause a series of problems. Some of the problems include choking, dyspnea, sweats, numbness, trembling, depersonalization, and/or derealization, hot flashes, heart acceleration, chills, pain in the chest area and so forth. Now ask self, how do you feel? What makes you tick? How do you cope with anxiety, stress, panic, and fear?

Next, we can review the types of anxiety problems existing today.

Delegating is the process chosen someone to take action for you, while giving measurable authority and maintaining control. How does it work to get rid of anxiety and panic?

Unless you have bipolar symptoms, or similar bio-chemical issues, i.e. chemical imbalances of that cause you severe distress, panic and anxiety is common. The problem is many people fail to control their stress, which leads to overwhelming anxiety and panic attacks.

Bipolar minds often endure highs, which are indications of mania. Bipolar minds also suffer lows, which is indications of depression. At what time the bipolar symptom rise the patient will feel increase of energy and both physical and mental stamina. The process or change heightens the person’s moods, which often promotes overstated views of self. The person moves to irritation, while displaying destructive and hostile behaviors. As the highs continue, the mind starts decreasing the nature necessity of sleep, thus fatigue not existing, regardless of the lack of sleep.

Bipolar minds often think delusional, thus believing they are better than they truly are, i.e. grandiose in mind. Most times the person while high will increase speed of talk as they ideas take flight and their thoughts begin to race. This brings the person to become impulsive, thus acting out while demonstrating poor judgments. The distractibility of the mind causes the person to engage in destructive behaviors, while sometimes enduring hallucinations and/or delusions.

As the symptoms are low, the bipolar mind will often experience reoccurring visions and/or thoughts of killing self and/or death. The suicidal thoughts promote negative energies that lead to pains and aches that have no apparent reason. The person will have trouble in concentrating while feeling indecisive. Sometimes the mind will make the person feel guilty, thus lead to a feeling of worthlessness. This brings down the energy flow, while the body feels weighed down and tired. The person goes through a stage where he or she often feels indifferent, i.e. having no interest in any thing. The person will often think negative, feeling pessimistic about everything, thus feeling hopeless. The sleep and diet plans change often for these people, since they fail to plan or set goals for self.

If you experience any of these symptoms get to the doctor now since you likely have bipolar, which is a chemical imbalance that affects the mind? If you fail to go to the doctor for help, you will not only get worse over time, you will drive everyone around you nuts or away.

I helped a woman suffering bipolar (maniac depression) recover from her mental state of mind, rather subdued her symptoms. She called me at what time we first started talking 18 to 20 times each day. The calls came morning, afternoon and evening. If you want help with bipolar do not make the mistakes she did, i.e. fighting your doctors decision to treat the illness. Take your medicines and find someone that is willing to listen to you, allow you to express your feelings and help you to cope with the suicidal thoughts.

Overall, I listened mostly to the patient, while helping her to see reality vs. her illusions. I frequently pointed out her fine qualities and helped her to see that each complaint you made was not unrealistic. I pointed out, her negative thoughts and how they could harm her while helping her to understand her imbalance of the mind. Today the woman never calls, thus eventually she was down to calling one time per day. As you can see regardless of the problem you face you have choices, which includes better self to healthier living. The point is if you do not have extreme symptoms of panic and anxiety, thus you will need to discover helpful tips in controlling the times you do experience panic and anxiety. As you can see, a delegation campaign could never hurt.

Anxiety and panic is caused from stress and rooted from fear. Today the number one reason that healthcare has increased is related to stress. In fact, the majority of diseases, mental illness, illnesses, and the like come from stress. The key is reducing your stress so that you can cope more sufficiently in life while defeating stress. Learning strategies to minimize stress will help you to get rid of anxiety and panic.

The question then is what does it take? It takes you to put forth effort, including bettering your lifestyle. If you smoke, drink excessively, party all night, lack exercise and diet and so forth it will cause your stress level to rise. The deal is learning to fight rather than escape your problems to minimize stressors, which cause stress. For instance, techniques and learning to fight stress combined will help you take control of your mind. Three of the leading problems that cause stress include the environment itself, the changes of the body and mostly the mind. Thus, you can learn to change the way you think to deal with stress. Still, stress is an everyday occurrence, thus you have to realize that stress can be your best friend or your worst enemy.

To help you learn how to eliminate your stressors to relieve stress, we can consider a few possibilities.

Finance: What is your financial situation? Is it good, bad, or simply ugly? Are you overwhelmed in debt? If so, rather than sweat put on your thinking cap and come up with some eliminators to help you resolve the problem. I am skeptical about talking about Debt Consolidation, since many of those companies take advantage of people, however few organizations will help selected people get out of debt. You can also setup a budget that works with the income you bring home while cutting back on stuff you do not need. This is one idea, however many more follow. Therefore, before you allow bills to overwhelm you check out resources so that you will not overload your mind.

Health: Are you in good health? Is your health causing you lots of stress? If so, think of what you can do to eliminate some of the problem. Perhaps you could exercise more. Possibly, you could go on a diet and exercise. Exercise alone has proven to reduce health issues, stress, and the like. Exercise will also increase stamina, self-esteem, confidence, and so forth.

Lifestyle: Do you drink and party too much? Do you overeat or smoke? Do you do drugs? All the listed will increase stress and wear down your health. Changing your lifestyle could help you to grow into a healthier life while reducing stress. Life is too short to stress over the simple things, thus eliminating some of the problems can help you work toward productivity. If you are having financial problems, quitting smoking, drinking, and overeating is a few of the cutbacks that could increase your income.

Eliminators is taking something away and replacing it with something good. Eliminators could also mean eliminating your influences that are bad for you and replacing them with positive friends. Again, life is too short to waste it on someone or something that will lead you nowhere.

Thus, eliminator means to put an end to problems by ending it and replacing it with something positive. What a wonderful way to eliminate stressors, stress and get rid of anxiety and panic. Now you sit down and think of what you can eliminate and what you can replace in your life that will bring you positive rewards.

We sometimes like to avoid things that strike the emotions. This will only lead to problem. Instead of voiding problems, it is wise to face the issues, rather than dismiss them. If you allow problems to add up, it will only cause you bigger problems later. Facing problems is the only solution for eliminating panic and anxiety. Facing problems also means facing your fears.

Avoidance is the process of evading what you fear. When you start dodging bullets the bullets in time will aim, hit, and fire. Once the bullets start firing they usually shoots in numbers, thus building up fire to hit the target. What you have to do is reverse those bullets and aim them in another direction. In other words, search the mind for new ideas that will help you to better self. If you work to better self, you will soon find anxiety and panic redirecting its bullets to another person searching to get rid of anxiety and panic.

Bullets when they hit the fan will cause enormous pain, thus avoidance is bullets that hit, hit, and finally burn out your emotions. The emotions are powerful and if you gain control of your emotions, you will feel an enormous power within. Emotions express feelings, sentiment, sensations, and passion. Sentiments deliver responses, reactions, attitudes, opinions, and outlooks. Sensations are our feeling that helps us to sense while expression impressions, delivering awareness, conscious and so forth. Now if avoidance

One of the biggest problems in life is people fail to get to know self. Often the reason is simple, such as they do not want the big responsibility that comes along with knowing self. Responsibility includes liability, blame, and accountability, which is a deep threat to the emotions. The deal is learning to accept, understand, and go with it. If you face responsibility, you will soon face consciousness, reliability, and trustworthiness. Therefore, what are you afraid of, take responsibility?

We come from a life that breaks us down mentally, and tears us apart like shreds. Each day we survive another bullet goes in our soul (body) making us turn another way and try to avoid the reality impact. Impacts often strike the emotions leading to reactions, which lead to consequences. Thus, if you train the mind to learn that reactions lead to consequences and consequences lead to responsibility you have a chance.

What an amazing finding if you just stop avoidance, wake up, and build you. If you are afraid to find who you are, prepare since the rest of your life you will have problems. Now if you think responsibility is bad, try ongoing problems, and see what you come up with. You can measure the value and come up with an overwhelming product. It takes you to stop the bullets firing in your direction. If you think you are at war now, keep avoiding problems and one day you will wake up in a literal war.

Life is a vacation, or else a misery. If you view life as a vacation, often you will find your mind feeling less stress, which eliminates panic and anxiety. Anxiety is worry. Sometimes we fret or worry over things we have no control more than often we worry over things we do have control. It takes you to take your control and live your life with responsibilities while stopping the avoidance to lead your life. if you sit down and think of how you respond to your emotions you will soon see that most times your emotions control you, take control now and stop avoiding.

Do you panic each time your emotions roar? Can you cope with your stress? If not listen up because if you do not learn how to cope you will be at the doctor’s office regularly fighting disease, injury and illness. Stress if not controlled can lead to chronic diseases and stress disorders. Overwhelming stress can cause us to feel anxious, which if uncontrolled could cause panic attacks. If you fail to deal with stress, the anxiety and panic attacks will lead to chemical imbalances and so on. Therefore, ask can you cope with stress.

Stress comes from many sources. Stress often occurs when we feel pressured or strained. After pressure starts, it starts to make us feel anxious. The trick is to realize worry or nervous tension is underlying the problem, therefore we need to learn to manage nervous tension and constant worrying. We all go through changes daily in our lives, and some of us face traumas, which increase the stress level. All the hassles we deal with daily causes us to overemphasis, and place higher importance on things we need to disregard. We place weight on the head by refusing to see if the danger posed to the mind is real or imagined. We find it difficult to cope, since our urgencies overweigh the insignificance of the changes. What can you do?

First, you need to be willing to make changes and accept those changes. You will need to adjust your lifestyle to a healthier way of living. The changes include reducing bills, slow spending, and make new friends, change influences and the like. You will also need to change your habits, at least those that cause you harm. Change is difference and most people find it hard to face difference. To help you see how this is true we can consider difference in full light.

Difference overall boils down to change, which includes all aspects our lives, e.g. everyday you change your clothes which makes you look different whether you know it or not. To help you learn how you deal with stress we can consider a short test. Do not let the word scare you since you do not have to worry about scores in this test. The test is, based on recent experiences.

1. Name your situation today in your working environment. Is the situation better or worse? 2. What is your sleeping patterns been like in the last few months, e.g. do you sleep more or less? 3. What are your eating habits and how have they changed in the past few months? 4. What are your dressing patterns? Do you dress to meet fads or to please self? 5. What is your financial status? Are your struggle or have you noticed changes? 6. Do you have problems with the law? 7. How is your family situation? 8. Do you engage in social activities?



After answering, the questions consider the changes that has occurred in your life to reach your conclusion. If you answered in question one that your work situation is better, thus it shows you are making improvements. If not then you will need to find what is wrong to resolve the problem and make your work environment more pleasing to you. If you are losing sleep, you need to find out what you are doing to cause the problem.

Lack of sleep will increase stress, thus finding the problem can help you get rid of anxiety and panic. You might want to consider nicotine, alcohol, caffeine and the like to decide what the problem is so that you can sleep more easily at night.

Panic attacks and anxieties are the result of tensions, stress, and the fear of losing something. Today the healthcare’s hottest selling property is the anti-depressants and anti-stress drugs due to inabilities to cope with stress and fear. Almost every disease imaginable could be a relation to the condition of your mind. Various books written by ancient Indian and Chinese doctors have shown that the root cause of all diseases is stress, yet many fail to tell you that fear is the root of most stress. The books often state that simple living and following a good diet can keep most of the diseases at bay or at least prevent the diseases from increasing or reoccurring. Thus, it is extremely important to eliminate or at least bring down th